Research has indicated that cracked heels affect more than fifty percent of the world's population. This condition may be a result of wearing shoes that have an open back, or from standing for long periods of time throughout the day. The skin may lose its elasticity, and can gradually develop deep cracks, which are also known as fissures. It may be beneficial to stretch the Achilles tendon before the day begins. This may help to ease the amount of weight the heels absorb as walking occurs. Patients may find relief when their feet are washed and thoroughly dried, followed by applying a good moisturizer. Additionally, cracked heels may be prevented when shoes are worn that offer adequate support for the heels. If you have any questions about effective remedies for this condition, it is suggested that you seek the counsel of a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.