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Monday, 04 January 2021 00:00

Understanding the Causes of Gout

Gout is a type of arthritis that occurs due to a buildup of uric acid, which is a waste product usually found in the blood. This uric acid can build up because the kidneys do not excrete it fast enough, or because too much is made. The excess uric acid can then crystallize in the joints and lead to inflammation. While gout usually affects the big toe, it can affect any other joint in the body as well. Severe pain or swelling in the joints, redness of the skin around the joint, and limited movement of the joint can all be indicators of gout. Reducing alcohol intake, losing weight, having a balanced diet, and drinking enough water can reduce the risk of developing gout. If you believe that you are suffering from gout, consult with a podiatrist for proper diagnosis and treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Living with daily foot pain can disrupt the quality of your life. It may cause difficulty completing daily activities. Simple things like walking and standing may become overwhelming. Many patients who are afflicted with foot pain are prescribed orthotics. Orthotics are custom made inserts that fit inside of the shoe. They are known to relieve pressure by redistributing the body’s weight, and may help in making everyday tasks more manageable. Some of the ailments orthotics can be used for include bunions, rheumatoid arthritis, and heel or arch pain, which may be caused by plantar fasciitis. If you have any type of foot pain, it is strongly recommended that you consult with a podiatrist who can determine if orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

Many people understand the importance of practicing everyday foot care, and are aware that performing daily foot care routines may prevent potential foot conditions from developing. Foot care techniques are simple to implement. They can include washing the feet in warm water, followed by drying them thoroughly and applying a good moisturizer. It is beneficial to check the bottom of the feet and in between the toes for bruises or cuts, in addition to frequently trimming the toenails. The toenails should be trimmed straight across and not too short. The feet will feel better when shoes and socks fit properly, and this may help prevent ingrown toenails and bunions from developing. If you would like additional information about everyday foot care, it is recommended that a podiatrist is consulted.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

An Achilles tendon injury generally produces severe pain and discomfort. This tendon is located in the back of the leg and connects the calf muscles to the heels. An injury that is caused by sudden twisting and turning may result in an Achilles tendon rupture. A complete tear of this tendon will most likely require surgery, and it generally takes several weeks for a full recovery. Wearing a splint or boot may be required for a partial tear, as this is helpful in keeping the foot stable as the healing process occurs. A common symptom that is associated with an Achilles tendon injury is swelling. Mild relief can be found when the affected foot is elevated as often as possible, in addition to keeping it raised slightly above your head while sleeping. If you have experienced this type of injury, please consult with a podiatrist who can perform a proper diagnosis and offer the best treatment options for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 07 December 2020 00:00

Relief From Cracked Heels

One of the reasons patients may develop the condition that is known as cracked heels may be the cold, winter air. These cracks may become deep fissures if they are not promptly treated. In severe cases, infections can occur and pain and discomfort is often associated with this ailment. Other reasons why cracked heels can occur may be from medical conditions such as eczema, psoriasis, or a thyroid disorder. Mild relief may be obtained when the feet are washed and dried and a good moisturizer is applied. The feet may feel better when you wear shoes that have a closed back, and it can help to use a foot file after showering or bathing. If you have cracked heels, please confer with a podiatrist who can help you to properly manage this condition before it becomes severe.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 30 November 2020 00:00

Foot Health Tips for Seniors

Many feet can develop problems, especially those of the elderly after supporting their own body weight for their entire lives. Not only have elderly feet experienced overuse, older cells hold less water, leading to tightened tendons and loosened ligaments. As we age it can become even harder to avoid blisters, foot infections, and other uncomfortable foot conditions. Poor circulation in the feet can be common for older adults as well, and a warm foot bath can help blood flow and relieve sore feet. Seniors should also wear properly fitting shoes to help reduce the risk of falls, as well as ingrown toenails. Shoes with proper arch support can help with comfort while walking. If you are a caregiver or a senior and would like more information about keeping the feet healthy, a podiatrist is an expert who will be able to provide optimal help and care.  

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Monday, 23 November 2020 00:00

Risk Factors for Cuboid Syndrome

Cuboid syndrome occurs when the cuboid bone in the foot moves down and out of alignment with the calcaneus bone. This can happen due to sudden injury or from repetitive overuse from activities and sports that involve a lot of jumping, changing directions, or sprinting. Symptoms of cuboid syndrome include foot pain, swelling, tenderness, weakness, and a decreased range of motion. Certain risk factors can make cuboid syndrome more likely. These include being overweight or obese, having pronated feet, wearing poorly-fitted shoes, training on uneven surfaces, and having a previous or concurrent ankle or foot sprain. If you are experiencing the symptoms of cuboid syndrome, it is suggested that you see a podiatrist for diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Monday, 16 November 2020 00:00

Ankle Osteoarthritis

Osteoarthritis (OA) is a condition that causes the cartilage that makes up your joints to deteriorate over time, making the bones rub against each other when you move. This causes pain, swelling, and a loss of function. Osteoarthritis often affects the ankle joints. There is no single known cause of osteoarthritis, but certain factors can increase your risk of developing the condition. Osteoarthritis is more common as we age, with older adults being at greater risk of developing OA. Being obese or overweight can put added strain on your ankle joints, and fat cells produce proteins that may make OA worse. Genetics can also play a role, as people with a family history of OA are more likely to have OA themselves. Injuries or repeated stress to the ankles, or having misaligned joints, can also raise your risk. If you are experiencing ankle pain and think that it may be OA, it is suggested that you seek the care of a podiatrist. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Monday, 09 November 2020 00:00

Characteristics of Flat Feet

Flat feet is a condition in which the arch in the middle of the sole of the foot is absent, causing the entire sole of the foot to touch the ground when standing. About 30% of the population has flat feet. People with flat feet tend to have heels that point outwards from the ankles and floppier feet due to an excess of movement in the midfoot region. These can lead to various symptoms, such as pain, tenderness, or cramping in the feet or legs, and to the development of other foot conditions, including posterior tibialis tendonitis, tarsal tunnel syndrome, plantar fasciitis, ankle arthritis, overload metatarsalgia, and stress fractures in the bones of the feet. If you have flat feet that are causing you pain or discomfort, it is recommended that you seek the care of a podiatrist. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 02 November 2020 00:00

Gout Can Affect the Joints in the Big Toe

A type of arthritis that is referred to as gout is considered to be common among men over the age of forty. It generally occurs from an increased level of uric acid in the blood, which can happen for a variety of reasons. These can consist of genetic factors, underlying medical conditions, or from eating foods that have large amounts of purines. These specific types of foods often include red meat, shellfish, and drinks that have a high sugar content. The symptoms that are associated with gout are severe pain and discomfort in the joints of the big toe, swelling, and extreme tenderness. Some patients can experience pain that is so debilitating, it can hinder their ability to walk. When treating gout, it may be beneficial to implement healthy eating habits into your daily routine, and taking anti-inflammatory medication may relieve pain. If you have gout, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
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