Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Patients who have endured an Achilles tendon injury are often aware of the debilitating pain and discomfort this condition may cause. It can occur as a result of frequently participating in running and jumping activities, and can be a common injury among tennis players. The consistent jumping and turning may cause the Achilles tendon to become weak, which is located on the lower part of the calf. The function of this tendon is to connect the heel to the calf muscles, and can be quite painful if it becomes torn and inflamed. Patients who have endured an Achilles tendon injury may find mild relief when the affected foot is elevated, and it may help to perform specific stretching techniques. If you feel pain in the calf and heel area, it is strongly suggested that you consult with a podiatrist as quickly as possible so the correct treatment can begin.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Research has indicated that there are many benefits of running. People who enjoy this sport are often aware of the positive aspects cardiovascular exercise can provide. These may include producing endorphins, keeping the heart and body healthy, and shedding excess weight. Many runners know the importance of warming up before and after a run, as this may be helpful in preventing running injuries. Achilles tendonitis is a common running injury. This tendon connects the calf muscles to the heel, and can become quite painful if it becomes torn or injured. This type of injury can possibly be prevented by performing heel raises, and this may be beneficial in strengthening the calves. Additionally, patients may experience plantar fasciitis. This is an inflammation of the plantar fascia, which is the portion of tissue that connects the heel to the toes. A common prevention technique can include wearing shoes that fit correctly, and practicing specific foot stretches. If you would like additional information about how running injuries can affect the feet, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Patients who work while standing on hard surfaces for most of the day may be familiar with general foot pain. It is beneficial to wear shoes that fit correctly, as this may be helpful in reducing existing foot discomfort. Additionally, some patients will choose to wear insoles in their shoes which can help to add extra comfort and support. Compression socks may be helpful in circulating blood flow through the feet, and this can make it easier to stand during the day. There are also specific foot stretches that can be performed while standing that can help the feet to feel better. These stretches can consist of rolling the arch of your foot on a tennis ball, and pointing and flexing your foot as often as possible. If you would like more information about finding comfort while standing during the day, please consult with your local podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracked heels is a common condition that many people worldwide may experience. It may develop as a result of wearing shoes that have an open back, or from standing for extended periods of time throughout the day. In severe cases, this ailment may produce pain and discomfort, especially while walking or running. Some patients find mild relief when the feet are washed in warm water and dried thoroughly, followed by applying a good moisturizer. It may also be beneficial to drink plenty of water and to protect the heels by wearing comfortable shoes. If you have cracked heels, it’s suggested that you consult with a podiatrist who can offer the proper treatment options for this condition.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
It is crucial for elderly patients to protect themselves in their homes. This may be helpful in preventing falling, which can cause serious health issues and complications with the feet. It may be beneficial to slow your pace as you walk and complete tasks in your home. Additionally, it can help to wear slippers that have a non-slip sole. Research has indicated that when grab bars are installed in the shower and bath area, the risk of falling may be reduced. It is important to have routine medical exams so current prescriptions may be evaluated, in addition to having a thorough eye exam. If you would like more information about falls prevention techniques and how to help protect your feet, it’s suggested that you consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The medical condition that is known as Morton’s neuroma typically affects the area between the third and fourth toe. It can occur as a result of a compressed nerve, and may cause severe pain and discomfort. Some of the symptoms that are generally associated with this condition can include a numbing or tingling sensation, and it may hurt to have full range of motion while walking. This ailment can be caused by wearing shoes that do not fit correctly, participating in sporting activities that involve the ball of the foot, or it may develop from previous scar tissue. Moderate relief may be found when the affected foot is elevated. Additionally, it may be beneficial to wear custom-made orthotics, which can help to relieve a portion of the pressure. If you are afflicted with Morton’s neuroma, it is strongly suggested that you are under the care of a podiatrist.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The medical term for a condition that is referred to as a bunion, is known as a hallux valgus deformity. It is defined as a bony protrusion that forms on the side of the big toe, and may affect the positioning toes next to it. It may occur from genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. This condition is also considered to be a form of arthritis. It may lead to bursitis, which is an inflammation that develops over the affected joint. If you are in the beginning stages of developing a bunion, it is advised that you are under the care of a podiatrist who can offer a correct diagnosis and begin the proper treatment.
If you are suffering from bunion pain, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Patients who have experienced corns on their toes are often aware of the pain and discomfort they may cause. A corn is defined as a portion of skin that has thickened as a result of excess friction. This can happen when shoes that are worn do not fit correctly. Common places for a corn to develop can be on the inside or top of the toes, in addition to the bottom of the feet. Some patients find moderate relief when the foot is soaked in warm water, followed by using a pumice stone to gently remove the corn. For severe or stubborn corns, it is suggested that you seek the counsel of a podiatrist who can guide you toward the correct treatment options.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Barry P. Weinstein, DPM of Bellaire Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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